Nothing to It

Feeling the need to hang a "do not disturb" sign on the door? If health and well-being are a priority on your to-do list, take an authorized timeout and temporarily dismiss your multitasking genie. 

Call it mastering the art of nothing. As demands in our personal and professional lives get more complex, it becomes more important to schedule time for doing absolutely nothing, even if just for five or 15 minutes a day. 

Start by finding a quiet space that filters out all distractions. Whether a study or the backyard, choose a place where you can easily just be--and be most comfortable. Next, breathe deeply. It is a simple technique that is critical to supplying the body and organs with oxygen while helping get rid of toxins. Try prayer or meditation to de-stress in the middle of a hectic day. At home, make use of the bathtub and set up a mini spa. Drop in a fragrant bath bomb to enhance the experience. Lastly, turn off the radio in the car or resist the urge to read a magazine in the checkout line. 

Remember, nothing can make everything perfect.